A piece of wisdom from
June 9, 2021 · Wednesday
The quote
“Box breathing — four seconds in, four hold, four out, four hold — is the breath the SEALs use under fire. It works because it is the slow lever on the autonomic nervous system. Do it for two minutes; you will move from sympathetic to parasympathetic state.”
— Andrew Huberman · Mental Toughness
The concept
Wabi-Sabi
The beauty of imperfect, impermanent, incomplete things.
Wabi-sabi is the Japanese art of finding beauty in imperfection, impermanence and incompleteness, the cracked bowl mended with gold, the moss on old stone, the single flower past its peak. Three plain truths sit under it: nothing lasts, not…
A practice for today
Notice one moment today when the lesson of Wabi-Sabi. The beauty of imperfect, impermanent, incomplete things.
From the Bhagavad Gita
Verse 2.14
मात्रास्पर्शास्तु कौन्तेय शीतोष्णसुखदुःखदाः। आगमापायिनोऽनित्यास्तांस्तितिक्षस्व भारत॥
“Contacts of the senses with their objects — bringing cold and heat, pleasure and pain — come and go. They are impermanent. Endure them, O Bharata.”
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