A piece of wisdom from
May 4, 2021 · Tuesday
The quote
“Flow is the optimal performance state of the human nervous system.”
— Steven Kotler · Flow State
The concept
Atomic Habits
Tiny changes. Remarkable results.
You do not rise to the level of your goals, you fall to the level of your systems. Atomic Habits is the science of how identity, environment, and four laws of behaviour change combine to make small actions compound into a different person, …
A practice for today
Try this once today: the lesson of Atomic Habits. Tiny changes. Remarkable results.
From the Bhagavad Gita
Verse 3.5
न हि कश्चित्क्षणमपि जातु तिष्ठत्यकर्मकृत्। कार्यते ह्यवशः कर्म सर्वः प्रकृतिगुणैः॥
“No one can remain even for a moment without performing action. Everyone is helplessly driven to act by the qualities born of nature.”
A small piece of wisdom in your inbox each morning
One quote, one concept, one practice, same as this page, delivered before your day starts. Free, no spam, one-click unsubscribe.