A piece of wisdom from
May 8, 2020 · Friday
The quote
“We are wired to need a few irreplaceable others. Love is not an emotion. It is a survival code.”
— Sue Johnson · Relationships
The concept
Tonglen
The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
When somebody is suffering, most cultures answer: distance yourself. Tibetan Buddhism answers: breathe them in. Tonglen, the practice of giving and taking through breath, is the most counterintuitive meditation in any tradition, and the mos…
A practice for today
Before bed tonight, name one thing where the lesson of Tonglen. The Tibetan practice of breathing in suffering, and breathing out relief, and the wider mind-training that grew around it.
From the Bhagavad Gita
Verse 12.13
अद्वेष्टा सर्वभूतानां मैत्रः करुण एव च। निर्ममो निरहङ्कारः समदुःखसुखः क्षमी॥
“He who hates no creature, who is friendly and compassionate, free from the sense of "I" and "mine", equal in pain and pleasure, patient — such a person is dear to me.”
A small piece of wisdom in your inbox each morning
One quote, one concept, one practice, same as this page, delivered before your day starts. Free, no spam, one-click unsubscribe.