A piece of wisdom from
January 29, 2020 · Wednesday
The quote
“Deliberate cold exposure releases dopamine in a tonic and lasting way — the same neuromodulator that fuels motivation, drive, and pursuit. Two to five minutes, cold enough to want to leave.”
— Andrew Huberman · Mental Toughness
The concept
The Tao
The way of effortless action, when to stop pushing, when to begin.
Two thousand five hundred years before "burnout" became a word, Lao Tzu was writing about the cost of forcing. The Tao Te Ching, 81 short verses, is the most translated text in human history after the Bible, and the cleanest counter to mode…
A practice for today
Notice one moment today when the lesson of The Tao. The way of effortless action, when to stop pushing, when to begin.
From the Bhagavad Gita
Verse 2.56
दुःखेष्वनुद्विग्नमनाः सुखेषु विगतस्पृहः। वीतरागभयक्रोधः स्थितधीर्मुनिरुच्यते॥
“He whose mind is undisturbed in sorrow, who craves no pleasure, and from whom attachment, fear, and anger have departed — he is called a sage of steady wisdom.”
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