A piece of wisdom from
January 20, 2020 · Monday
The quote
“You have 168 hours in a week. Everyone has 168. Track them honestly for a week and you will find that you do not in fact "have no time." You have priorities you have not made conscious.”
— Laura Vanderkam · Burnout
The concept
Atomic Habits
Tiny changes. Remarkable results.
You do not rise to the level of your goals, you fall to the level of your systems. Atomic Habits is the science of how identity, environment, and four laws of behaviour change combine to make small actions compound into a different person, …
A practice for today
Walk one slow block today and observe the lesson of Atomic Habits. Tiny changes. Remarkable results.
From the Bhagavad Gita
Verse 16.21
त्रिविधं नरकस्येदं द्वारं नाशनमात्मनः। कामः क्रोधस्तथा लोभस्तस्मादेतत्त्रयं त्यजेत्॥
“Three are the gates of this hell, destructive of the self — lust, anger, and greed. Therefore, abandon these three.”
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