A piece of wisdom from
September 28, 2019 · Saturday
The quote
“I can predict, with 94% accuracy, whether a marriage will succeed or fail, by watching one fifteen-minute conversation.”
— John Gottman · Relationships
The concept
The Power of No
Saying no, setting boundaries, and ending the silent losses of people-pleasing.
Most people are far better at saying yes than at saying no, and they pay for it quietly: in lost time, simmering resentment, missed priorities, and being taken advantage of by those who never learned to ask gently. The power of no is not ru…
A practice for today
Before bed tonight, name one thing where the lesson of The Power of No. Saying no, setting boundaries, and ending the silent losses of people-pleasing.
From the Bhagavad Gita
Verse 9.22
अनन्याश्चिन्तयन्तो मां ये जनाः पर्युपासते। तेषां नित्याभियुक्तानां योगक्षेमं वहाम्यहम्॥
“To those who worship me, thinking of no other, ever steadfast, I bring what they lack and preserve what they have.”
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