A piece of wisdom from
September 14, 2019 · Saturday
The quote
“He is the happiest, be he king or peasant, who finds peace in his home.”
— Johann Wolfgang von Goethe · Hygge
The concept
Longevity
You will probably die. The next forty years of habits decide when, and how.
Longevity is not a hack. It is the unforgiving compound interest of ordinary daily choices: sleep, movement, food, sunlight, friendship, purpose. The research is now overwhelming and unanimous on what works, and most people do almost none o…
A practice for today
Try this once today: the lesson of Longevity. You will probably die. The next forty years of habits decide when, and how.
From the Bhagavad Gita
Verse 3.21
यद्यदाचरति श्रेष्ठस्तत्तदेवेतरो जनः। स यत्प्रमाणं कुरुते लोकस्तदनुवर्तते॥
“Whatever a great person does, others follow. Whatever standard they set, the world pursues.”
A small piece of wisdom in your inbox each morning
One quote, one concept, one practice, same as this page, delivered before your day starts. Free, no spam, one-click unsubscribe.