A piece of wisdom from
April 14, 2019 · Sunday
The quote
“A man is what he repeatedly does. Excellence, then, is not an act but a habit.”
— Will Durant (paraphrasing Aristotle) · Mental Toughness
The concept
Atomic Habits
Tiny changes. Remarkable results.
You do not rise to the level of your goals, you fall to the level of your systems. Atomic Habits is the science of how identity, environment, and four laws of behaviour change combine to make small actions compound into a different person, …
A practice for today
When the next difficult feeling arrives, ask yourself: the lesson of Atomic Habits. Tiny changes. Remarkable results.
From the Bhagavad Gita
Verse 3.5
न हि कश्चित्क्षणमपि जातु तिष्ठत्यकर्मकृत्। कार्यते ह्यवशः कर्म सर्वः प्रकृतिगुणैः॥
“No one can remain even for a moment without performing action. Everyone is helplessly driven to act by the qualities born of nature.”
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