A piece of wisdom from
February 2, 2019 · Saturday
The quote
“The most successful people I have studied had a clear top-level goal and a hierarchy of mid- and low-level goals that all served the top one. The grit was structural, not heroic.”
— Angela Duckworth · Mental Toughness
The concept
Atomic Habits
Tiny changes. Remarkable results.
You do not rise to the level of your goals, you fall to the level of your systems. Atomic Habits is the science of how identity, environment, and four laws of behaviour change combine to make small actions compound into a different person, …
A practice for today
Notice one moment today when the lesson of Atomic Habits. Tiny changes. Remarkable results.
From the Bhagavad Gita
Verse 18.63
इति ते ज्ञानमाख्यातं गुह्याद्गुह्यतरं मया। विमृश्यैतदशेषेण यथेच्छसि तथा कुरु॥
“Thus I have declared to you the knowledge that is more secret than secret. Reflect on this fully and then do as you wish.”
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