The best moments in our lives are not the passive, receptive, relaxing times. The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.
About the concept
Flow State
Flow is not productivity. It is not focus. It is the optimal state of human experience, total absorption in an activity that matches your skill to a challenge worth caring about. Csikszentmihalyi spent thirty years documenting it across surgeons, climbers, chess players, factory …
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