Dopamine Detox · Restore your brain's baseline. Earn back joy.

You aren't low on willpower, your dopamine receptors are saturated. Modern life delivers more stimulation in a single morning than your nervous system was built to receive in a year. A dopamine detox is not deprivation. It is the deliberate, brief abstinence from the six supernormal stimuli that have stolen your baseline. Sit with the boredom. Watch a quieter joy return.